This isn't a wellness newsletter.
Every week I publish one article, one topic, one argument, one clinical application, written the way I'd explain it to a sharp patient who asked the right question. The reasoning you'd only get in the room.
The Performance Brief is for high-output adults who still think like athletes. You're doing the work. Your labs are normal. Something's still off. That gap has a mechanism, and most providers aren't measuring it.
You'll get it in your inbox first, before it posts anywhere else. No summaries of other people's content. No supplement pitches. Just the clinical lens, applied to what actually drives performance, recovery, and longevity in people like you.
If that's what you're looking for, you're in the right place.
This isn't a wellness newsletter.
Every week I publish one article, one topic, one argument, one clinical application, written the way I'd explain it to a sharp patient who asked the right question. The reasoning you'd only get in the room.
The Performance Brief is for high-output adults who still think like athletes. You're doing the work. Your labs are normal. Something's still off. That gap has a mechanism, and most providers aren't measuring it.
You'll get it in your inbox first, before it posts anywhere else. No summaries of other people's content. No supplement pitches. Just the clinical lens, applied to what actually drives performance, recovery, and longevity in people like you.
If that's what you're looking for, you're in the right place.
Get the next one in your inbox.
The Performance Brief delivers the full clinical breakdown, including what to do with it, weekly to subscribers first. Free to join.
Recent Articles
The Four Systems That Control Performance
Standard labs measure disease. These four systems - Metabolic Buffering, ANS Balance, HPA Axis Regulation, and Structural Resilience - control performance. Most high performers have never measured any... ...more
The Performance Brief ,Metabolic Health Recovery & Burnout &Performance Intelligence
June 09, 2026•3 min read
The Mitochondria Problem Nobody Is Testing For
If your output is degrading but the workup came back clean, the panel that was run does not answer your question. The Organic Acids Test measures the cellular engine directly. Here are the five marker... ...more
The Performance Brief ,Metabolic Health Recovery & Burnout &Performance Intelligence
May 26, 2026•6 min read
Hormone Therapy Without Workup Is Surrender
If your doctor prescribed hormone replacement without first measuring the upstream regulator, they did not treat you. They sold you a product. Here is what the workup should have measured before the p... ...more
Functional Medicine ,The Performance Brief Metabolic Health Recovery & Burnout &Performance Intelligence
May 19, 2026•4 min read